Nourishing healthy spirit in a healthy body
a weekend of somatic exploration
24-26 January 2025
at Mosel Butterfly, Kinheim (Germany)
A Friday to Sunday mini-retreat at a beautiful Mosel Butterfly guesthouse, amongst the charms of Mosel River vineyards, slightly over 1-hour drive from Luxembourg City or a convenient 1h30 trip by train.
An invitation to claim time for yourself. To nourish your body and your soul through insightful somatic practices. To recharge and restore.
To keep a cosy, safe and nurturing environment, the number of participants is limited to a maximum of 6 people and it will be a women-only event. 🌸
If you can't join this time and would like to stay updated about the next "Release and Reconnect" retreat or our other related events, join our mailing list and be the first one to learn about them!
This retreat is for you if you:
-
feel stressed, tired or overwhelmed
-
would like to let go of the accumulated tension, recharge your energy and feel better in your body
-
struggling to find inner peace and would like to find a sense of safety and calm
-
interested in exploring the mind-body connection for a deeper and more compassionate connection with yourself
-
open to connecting with like-minded people, sharing conversations and contributing to creation of a safe and supporting space for everyone to be themselves
The Program
Friday
16:00 - 17:30 Arrival
18:00 Opening circle + Grounding Feldenkrais practice
19:30 Dinner
Saturday
9:00 Breakfast
10:30 Morning Circle + Feldenkrais practice + Meeting Your Inner Child
12:30 Lunch
14:00 Free time (walks, reading, sleeping, journaling)
16:30 Tea break
17:30 Feldenkrais practice + Sharing Circle
19:00 Dinner
20:30 Resting time
Sunday
9:00 Breakfast
10:30 Feldenkrais practice + Connecting with Your Inner Child
12:00 Lunch
13:30 Closing circle
14:30-15:00 Departure
Note: the program might slightly change and evolve in the weeks upcoming to the event, but the core structure will stay the same. All activities are optional, so you have a full flexibility to adapt it to your needs and participate as much as feels right for you.
What's included?
-
Retreat program & activities:
-
skillfully desinged environment to create a slowing down moment away from the turmoil of your daily life
-
guided embodied practices and reflections to release accumulated tension and stress, and reconnect with yourself on a deep somatic level
-
safe and supporting environment of like-minded women to share and connect with each other
-
-
Accommodation & catering:
-
room of your choice (including bed linen & towel)
-
comforting food
-
beautiful surroundings
-
What's NOT included?
-
Transfer to the venue (the host can though pick you up from the Wittlich Bh train station upon request, free of charge)
NOTE: The retreat requires a minimum of 4 participants to take place. In an unfortunate event of not having enough participants, you'll get a full reimbursement 2 weeks before event at the latest.
Please note that once registered, cancellation is not possible; you may, however, transfer your spot to another person (i.e. send a replacement) at no additional cost. Thank you for your understanding 🌿
If you can't join this time and would like to stay updated about the next "Release and Reconnect" retreat or our other related events, join our mailing list and be the first one to learn about them!
BONUS: After the retreat, you’ll receive 2 recorded practices to use in your daily life, that will help you nurture the state of inner peace and reconnect with yourself whenever you need it. 🧡
You cannot avoid stress-provoking situations all the time.
But you CAN develop the skill
of bringing yourself back to a state of balance.
This workshop is open to women only, to keep a safe and nurturing environment. Everyone is welcome, no matter the level of your fitness,
age or physical limitations.
The only prerequisite is for you to be able to lower yourself
down to the floor and stand back up, either independently or with the support
of something to lean on, and to take the stairs.
Just bring a willingness to explore and listen to your body, and to be gentle with yourself. 🌿
A feel of location
If you can't join this time and would like to stay updated about the next "Release and Reconnect" retreat or our other related events, join our mailing list and be the first one to learn about them!
"Such a profound experience! The joy of being present and comfortable in my body, the ease of movement, the feeling of being enough..."
What shall I bring?
-
warm comfortable clothes and warm socks
-
a yoga mat or a sports mat, and a blanket (if you prefer to use yours)
If you have any questions, don't hesitate to contact me at iryna@mindfulbody.lu.
I am looking forward to sharing this restorative experience with you! 🙂
Hello! I'm Iryna.
One effect of returning to your body, of exploring it with care and patience, is a rising feeling of spontaneity and unconditional joy. It is not related to the shape of the body. Nor to the physical capabilities. It's feeling good in your own skin, feeling secure. Feeling at home.
At that moment, a desire to move, to dance, to live to the best of your capacity is being born.